Sunday, September 16, 2012

Beef and Broccoli bowl



Beef and Broccoli Bowl

1 (3 1/2 ounce ) bag boil-in-bag long grain rice
1/4 c. low sodium soy sauce
1 tbsp cornstarch
1 tbsp hoisin sauce
1 (12 oz ) boneless sirloin steak, cut into thin strips.
2 tsp canola oil
2 c. broccoli florets
1 c. slice red onion
1 c. chopped carrot- optional
1/2 c. water
2 tsp dark sesame oil
1/3 c. slice green onion

Cook rice according to directions.
Combine soy sauce, corn starch and hoisin sauce, a whisk is helpful. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat pan. Remove beef from marinade and add to hot skillet, cook 2 minutes until browned, flipping or stirring occasionally so all sides are browned, do not over cook otherwise the meat will be tough. Remove beef from pan. Add broccoli and the 4 ingredients to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef back to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions and serve over rice.

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